September 11, 2026
Walkable towns help regional Australians exercise 75 minutes more each week The report shows walkability has a bigger impact on the amount of time spent walking in regional communities. Photo: David Guerrero/Pexels.
Health

Walkable towns help regional Australians exercise 75 minutes more each week

AMID soaring fuel prices which are prompting Australians to explore alternative transport options, a new study highlights the health benefits of walkable neighbourhoods. New research shows that regional residents living in walkable towns and centres walk 75 minutes more each week, prompting calls for Governments to invest more in well-connected, safe footpaths to boost community […]

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Stargazing: April showers set to thrill
Local News

Stargazing: April showers set to thrill

EVER stood under a quiet night sky and caught a sudden flash, like the heavens just struck a match? That fleeting streak we casually call a “shooting star” is anything but ordinary. And over the coming week, the sky is set to put on a show that rewards patience, curiosity, and a willingness to lose […]

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Top marks for sports uniform proposal to boost students’ physical activity
School

Top marks for sports uniform proposal to boost students’ physical activity

NEW research suggests most Australians support a simple change that could significantly boost children’s physical activity levels: letting students wear sports uniforms every day. The majority of young Australians are still not active enough, despite well-established evidence that regular physical activity improves children’s physical and mental health. Schools are seen as an important setting to […]

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Statewide approach to community consultation welcomed by building body
Port Macquarie

Statewide approach to community consultation welcomed by building body

THE NSW Government is attempting to introduce a statewide approach for how communities have their say on planning proposals. A draft statewide Community Participation Plan is now on public exhibition. Currently there are more than 100 different Community Participation Plans across the state, each with its own approach, timeframes and thresholds for consultation on planning […]

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Young  artists inspired by  exhibition to paint their own version ofTacking Point beach and lighthouse Artist Peggy Eather demonstrating her techniques. Photo: supplied
Community

Young artists inspired by exhibition to paint their own version ofTacking Point beach and lighthouse

Artist Peggy Eather demonstrating her techniques. Photo: supplied Composition, colour and capturing the horizon. YOUNG aspiring artists were treated to a “Paint and Shake” workshop hosted by Port City Bowling Club (PCBC) as part of the fourth annual Hastings Valley Open Art Prize. Artists Peggy Eather and Jan von Schoenberg from the Hastings Valley Fine […]

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Heartbeat of the Hastings: Casey Whitehouse
Community

Heartbeat of the Hastings: Casey Whitehouse

FOR Bonny Hills volunteer Casey Whitehouse it was becoming a parent that truly opened her eyes to the importance of strong support networks. While she had always believed in the importance of community, motherhood gave her a deeper understanding of how vital connection and support can be. “Parenthood can be incredibly joyful, but it can […]

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Nominations open for the 2026 Mid North Coast Volunteer of the Year awards Mid North Coast Adult Volunteer of the Year Tania Hrbacek was represented at the 2025 award ceremony by Ulong Public School Principal Surinder Kaler (centre). Cowper MP Pat Conaghan and Port Macquarie MP Robert Dwyer presented the award.
Community

Nominations open for the 2026 Mid North Coast Volunteer of the Year awards

IT’S time for people across the Mid North Coast to nominate family, friends or work mates for the 2026 NSW Volunteer of the Year Awards, to help celebrate the enormous positive impact of volunteers across the state. The awards are in their 20th year and are run by The Centre for Volunteering to recognise the […]

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Mid Coast Careers Market returns to Port Macquarie
Port Macquarie

Mid Coast Careers Market returns to Port Macquarie

THE Mid Coast Careers Market makes its return at the Port Macquarie Race Club on Tuesday, 5 May. The official opening is at 8.30am and the event will conclude at 2pm. Open to the public at no charge, everyone is welcome to attend. “The Mid Coast Careers Market is important in terms of raising the […]

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Cultural burn undertaken in Cowarra State Forest A fire training camp held at Guulabaa – Place of Koala in Cowarra State Forest last year. Photo: Forestry Corporation.
Local News

Cultural burn undertaken in Cowarra State Forest

BUNYAH Local Aboriginal Land Council (LALC) community firefighters carried out a cultural burn in Cowarra State Forest on Wednesday, marking the return of traditional Aboriginal fire practices to State Forest management. The burn brought together 15 community members, Elders, knowledge holders and young people, working alongside Forestry Corporation fire crews, to apply traditional fire knowledge […]

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