October 9, 2026
Local tradies swap tools for joggers and get moving in 4.01 Club run Members of the Port Macquarie tradie community gathered at Mitre 10 for an early-morning run followed by breakfast and conversation about looking after themselves and their mates. Photos: Supplied.
Community, Health, Local News, Regional

Local tradies swap tools for joggers and get moving in 4.01 Club run

Members of the Port Macquarie tradie community gathered at Mitre 10 for an early-morning run followed by breakfast and conversation about looking after themselves and their mates. Photos: Supplied. Members of the Port Macquarie tradie community gathered at Mitre 10 for an early-morning run followed by breakfast and conversation about looking after themselves and their […]

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Wellness is mental, physical, psychological and emotional Good health in older people is supported by having somewhere to learn, connect, feel safe and supported, and make contributions to the community. Photo: magnific.
Community, Health, Local News, Regional

Wellness is mental, physical, psychological and emotional

AFTER two years of research, a Charles Sturt University team has concluded that a community wellbeing clinic for older people on the Mid North Coast will improve independence, psychological health, and social wellbeing. Australians that are 65 and over make up approximately 17 per cent of the population, with a greater proportion living in regional […]

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Hastings stars shine as community raises more than $285,000 The Stars of Hastings 2026 cast and event team, including Stars, dance teachers, MCs, judges and crew, celebrate raising more than $285,000 for Cancer Council NSW. Photo: Lucy Humphries Photography.
Community, Health, Local News

Hastings stars shine as community raises more than $285,000

The Stars of Hastings 2026 cast and event team, including Stars, dance teachers, MCs, judges and crew, celebrate raising more than $285,000 for Cancer Council NSW. Photo: Lucy Humphries Photography. Judges’ Choice winners Abby Koch and Miranda Webster perform their winning theatrical routine. Photo: Lucy Humphries Photography. People’s Choice winners Jacob Fardy and Jorjia-Rose Styles […]

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CWA calls on NSW Government to deliver better rural healthcare closer to home CWA Port Macquarie members Pauline Cain and Lynn Moore, the Stroke Foundation’s Amy Jennings, president Jill Adams, and Wendy Evans. Photo: Pauline Cain.
Community, Health, Regional

CWA calls on NSW Government to deliver better rural healthcare closer to home

CWA Port Macquarie members Pauline Cain and Lynn Moore, the Stroke Foundation’s Amy Jennings, president Jill Adams, and Wendy Evans. Photo: Pauline Cain. Elsie, a recent stroke survivor visiting from the Central Coast, with Amy Jennings from the Stroke Foundation. Photo: Pauline Cain. Local stroke survivor John, with his support worker Belle, from Brighter Access. […]

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Gambling reforms welcomed but fall short
Community, Health, Local News

Gambling reforms welcomed but fall short

NEW South Wales Council of Social Service (NCOSS) has welcomed the gambling reform package announced by the Minns Government, saying the changes include practical measures that will reduce gambling harm in NSW. However, the peak body for the state’s social and community services warns that the package leaves out important measures recommended by the Independent […]

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Palliative needs missing in aged care assessments
Community, Health, Local News, Regional

Palliative needs missing in aged care assessments

THE question of whether elderly Australians with serious, life-limiting illness are getting timely access to palliative care has been raised by Palliative Care Australia (PCA). The ABC’s Four Corners investigation The Waiting Game put the Integrated Assessment Tool (IAT), an automated decision-making system used to assess older Australians seeking government-funded aged care, under a spotlight. […]

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Measles is about – check that your immunisations are up to date Measles often manifests with a characteristic rash and a fever that often peaks when the rash is at its worst. Photo: Physicians Premier.
Community, Health, Local News

Measles is about – check that your immunisations are up to date

PORT Stephens residents are being advised to check their immunity to measles. An estimated 1.7 million Australians are not protected against measles, putting individuals and communities at risk of more outbreaks, according to new analysis from the peak immunisation research organisation. National Centre for Immunisation Research and Surveillance (NCIRS) data shows more than 80,000 Australian […]

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