The Sharks took on the Nambucca Roosters in a series of trial games on Sunday. The Port Macquarie Sharks defence on high alert. . THE Port Macquarie Sharks played a series of four pre-season trial games against the Nambucca Roosters on Sunday, 29 March. The Group 3 side travelled north to Coronation Park in Nambucca […]
Port Macquarie’s Breakwall. Photo: @port.macquarie.01
A NEW wave of internal migration is reshaping regional Australia, with coastal communities from Port Stephens through to the Mid North Coast continuing to attract strong interest from city dwellers. While Queensland’s Sunshine Coast remains the top destination nationally, the NSW corridor spanning Port Stephens, the MidCoast, Port Macquarie, Nambucca and Coffs Harbour is maintaining […]
Less pain at the power point. Interest in electric cars is rising as petrol prices soar. Photo: Jono Searle/AAP PHOTOS.
DEMAND for second-hand electric vehicles is rising with the price of petrol, attracting more than double the number of enquiries since the fuel crisis began. But automotive experts say the record interest also extends to new vehicles and could cause delays as motorists buy electric cars still en route to Australia. Pickles released details of […]
Alexander Robert MacDonald has been extradited on armed robbery and hostage-taking charges. Photo: New South Wales Police Force.
A 76-YEAR-OLD man has been extradited interstate to face historical armed robbery charges. Alexander Robert MacDonald was arrested on Monday and extradited to NSW on Tuesday charged with armed robbery and hostage-taking relating to incidents from nearly 30 years ago. Police allege MacDonald entered a bank on October 28, 1996, in Coonabarabran, west of Tamworth, […]
Members of Port Macquarie and Laurieton Rotary Clubs, and Camden Haven SLSC.
A $4500 DONATION from the Rotary Clubs of Laurieton and Port Macquarie West has allowed new roller doors to be installed at Camden Haven Surf Life Saving Club (SLSC), improving emergency response times. The Camden Haven SLSC has been serving the local community since 1956, with a record of zero drownings between the flags. Keeping […]
Players from both clubs gather for a group shot.
COFFS City came out on top in a strongly-contested Interclub Challenge played against Iona FC on Saturday, 28 March. The two Mid North Coast clubs played pre-season games across the following divisions: U12 Boys, U14 Boys, U16 Boys, U16 Girls, and Ladies and Men’s premier and reserve grades. Coffs won five games to two to […]
Guidelines recommend 150 to 300 minutes of moderate activity each week. Photo: Leandro Boogalu/Pexels.
WRIST-WORN devices are providing new insights into how active Australians are and how well they sleep, with new data from the Australian Bureau of Statistics (ABS) reinforcing the critical role of prevention in tackling chronic disease. The findings, based on wearable devices, show adults averaged four minutes of vigorous activity and one-hour and 45 minutes […]
Year 11 and 12 students from Wauchope High visit the University of Newcastle Department of Rural Health in Taree. Photo: Wauchope High School.
WAUCHOPE and Kempsey high schools are two of the most improved schools in regional and rural NSW. They were among 45 public high schools recognised for delivering outstanding improvements in Higher School Certificate results. Deputy Premier Prue Car said, “These results show what can be achieved when teachers can focus their time and expertise in […]
Treasurer Janella Leotta, President Lynn Moore and Secretary Eunice Roberts.
Mid North Coast Group members at the Group Council meeting. Treasurer Janella Leotta, President Lynn Moore and Secretary Eunice Roberts. Kathryn Jeanes from Wingham Branch admiring some of the handicraft on display. BULAHDELAH Country Women’s Association hosted the Mid North Coast Group Council Meeting on Wednesday 11 March. President Belinda Moore welcomed visitors to the […]
